Elevated
by Jo
“It’s time to elevate your lifestyle”
- Jo
Elevated Mobility Program
Empower Your Health with Our Senior-Focused Fitness & Wellness Program
Enhance Flexibility and Strength
Personalized Training Plans
Expert Nutrition Guidance
Learn More
Elevated
by Jo
“It’s time to elevate your lifestyle”
- Jo
Elevated Mobility Program
Empower Your Health with Our Senior-Focused Fitness & Wellness Program
Enhance Flexibility and Strength
Personalized Training Plans
Expert Nutrition Guidance
Learn More
Elevated
by Jo
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(813)-332-8845
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Elevated Mobility Program
Empower Your Health with Our Senior-Focused Fitness & Wellness Program
Enhance Flexibility and Strength
Personalized Training Plans
Expert Nutrition Guidance
Learn More
“It’s time to elevate your lifestyle” - Jo
About Jo
At Elevated by Jo, we understand that senior citizens have unique fitness needs. Our personal training programs are designed to improve strength, flexibility, and overall mobility, helping our clients maintain an active and independent lifestyle.At Elevated by Jo, we understand that senior citizens have unique fitness needs. Our personal training programs are designed to improve strength, flexibility, and overall mobility,
helping our clients maintain an active and independent lifestyle.At Elevated by Jo, we understand that senior citizens have unique fitness needs. Our personal training programs are designed to improve strength, flexibility, and overall mobility, helping our clients maintain an active and independent lifestyle.At Elevated by Jo, we understand that senior citizens have unique fitness needs
About Jo
Growing up as a competitive cheerleader, I developed a deep love for personal wellness that has carried me through many years as a dedicated Personal Trainer. Specializing in mobility and recovery, I’ve had the privilege of helping clients of all ages improve their fitness and well-being. However, working with seniors has been particularly rewarding. Witnessing their incredible transformations and newfound vitality through tailored health and wellness routines has inspired me to focus my efforts on this deserving group, ensuring they receive the specialized care and attention they need to thrive.
Achieve Your Fitness Goals with Elevated by Jo
Elevated by Jo offers a range of services including stretching, personal training, and nutrition coaching. Our experienced trainers are dedicated to helping you improve your fitness and overall well-being.
Stretching
Improve flexibility and prevent injuries with our stretching programs.
Personal Training
Get personalized workouts and guidance from our certified trainers.
Nutrition Coach
Learn how to fuel your body for optimal performance and health.
Get Started
Achieve Your Fitness Goals
Elevated by Jo offers a range of services including stretching, personal training, and nutrition coaching. Our experienced trainers are dedicated to helping you improve your fitness and overall well-being.
Stretching
Improve flexibility and prevent injuries with our stretching programs.
Personal Training
Get personalized workouts and guidance from our certified trainers.
Nutrition Coach
Learn how to fuel your body for optimal performance and health.
Packages
Choose the package that suits your needs and budget
Starter Wellness
8 Weeks
Ideal for seniors new to personal training or looking to ease into a fitness routine.
Includes:
1 personal training sessions/ week
1 stretching session/ week
Basic nutritional guidance
Access to an online progress tracking app
Get started
Mobility Booster
12 Weeks
Suitable for seniors who have some experience with fitness or need to improve their mobility due to specific conditions.
Includes:
2 personal training sessions/ week
1 stretching session/ week
In-depth mobility and flexibility exercises
Personalized nutritional guidance with meal plans
Weekly progress assessments and adjustments
Access to an online progress tracking app
Get started
Premium Wellness
6 Months
Seniors committed to long-term health improvements and preventing age-related declines in physical function.
Includes:
3 personal training sessions/week
Comprehensive strength and flexibility training
2 stretching sessions/week
Advanced nutritional guidance and customized meal planning
Monthly health assessments and progress reviews
Access to an online progress tracking app
Get started
8 Weeks
12 Weeks
6 Months
Starter Wellness
Ideal for seniors new to personal training or looking to ease into a fitness routine.
Includes:
1 personal training sessions/ week
1 stretching session/ week
Basic nutritional guidance
Online progress tracking app
Get started
Mobility Booster
Suitable for seniors who have some experience with fitness or need to improve their mobility due to specific conditions.
Includes:
2 personal training sessions/ week
1 stretching session/ week
In-depth mobility & flexibility exercises
Personalized nutritional guidance & meal plans
Weekly progress assessments
Online progress tracking app
Get started
Premium Wellness
Seniors committed to long-term health improvements and preventing age-related declines in physical function.
Includes:
3 personal training sessions/Week
Comprehensive strength and flexibility training
2 stretching sessions/Week
Advanced nutritional guidance & customized meal planning
Monthly health assessments & progress reviews
Online progress tracking app
Get started
Discover the Power of Personalized Training with Elevated by Jo
Achieve Your Fitness Goals with Expert Guidance from Elevated by Jo
At Elevated by Jo, we provide personalized training programs tailored to your needs and goals. Our experienced trainers will guide you every step of the way to help you achieve the results you desire.
Learn More
Boost Your Performance with Specialized Training from Elevated by Jo
Our training programs are designed to enhance your athletic abilities and improve your overall performance. With Elevated by Jo, you'll receive expert coaching and support to help you reach new heights.
Sign Up
Transform Your Body and Mind with Elevated by Jo
Experience a holistic approach to fitness with Elevated by Jo. Our trainers will not only help you achieve physical transformation but also provide guidance on nutrition and overall well-being.
Get Started
Elevated
by Jo
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Achieve Your Fitness Goals with Expert Guidance from Elevated by Jo
At Elevated by Jo, we provide personalized training programs tailored to your needs and goals. Our experienced trainers will guide you every step of the way to help you achieve the results you desire.
Boost Your Performance with Specialized Training from Elevated by Jo
Our training programs are designed to enhance your athletic abilities and improve your overall performance. With Elevated by Jo, you'll receive expert coaching and support to help you reach new heights.
Transform Your Body and Mind with Elevated by Jo
Experience a holistic approach to fitness with Elevated by Jo. Our trainers will not only help you achieve physical transformation but also provide guidance on nutrition and overall well-being.
Get Started
Elevated
by Jo
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